1)FORGIVENESS LEADS TO Greater spiritual and psychological well being Less stress and hostility Lower blood pressure Lower symptoms of depression, anxiety and chronic pain Lower risk of alcohol and substance abuse.
2) HOW FORGIVENESS LEADS TO A HAPPIER LIFE:
HOW FORGIVENESS LEADS TO A HAPPIER LIFE Not forgetting the bad things that have happened in the past and keeping anger in your heart against those persons who have acted negatively or have hurt you, will not make you a completely happy person. In order to go on fully with life and face new challenges and experiences ahead, a person must let go of past anger.
3)Why Do I Need to Ask for Forgiveness? :Forgive and forget – how many times have you heard these phrases? Most people would say forgive those who have hurt you and have done you wrong and just let go of the past. It is easy to say but much harder to do.
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Why is it important to ask for forgiveness?
Ask for forgiveness to help you physically. Ask for forgiveness with an eye toward an emotionally healthy you. Ask for forgiveness to have a happier life ahead
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