ANGER MANAGEMENT

What is Anger? :

 Anger though commonly felt and expressed is never an emotion to take lightly. When it reaches heightened intensity, anger becomes wrath.

Effects of Anger:

 Depression Loss 
or Reduced Ability to Comprehend Logic Increased Physical Strength and Courage Violence

How to Forgive Someone:

 Absorb your upset feelings as you inhale, and feel what is there for you. Utilize your upsetness to help generate forgiveness. Remain emotionally balanced as you feel a wider range of your emotions.

HOW DO I REACH A STATE OF FORGIVENESS:

 A way to begin is to recognize the value of forgiveness and it’s importance in your life at a given time. When you’re ready actively choose to forgive the person who has offended you. Move away from the role as a victim and release the control and power the offending person and situation have had in your life.

WHY IS IT IMPORTANT TO ASK FOR FORGIVENESS:

 To help you physically. Ask for forgiveness to have a happier life ahead Ask for forgiveness to renew a relationship Ask for forgiveness for peace of mind Ask for forgiveness for a better you Ask for forgiveness for an emotionally healthy you