FORGIVENESS

If you strive to reach inside of your heart 
you can find forgiveness, or at least the beginning
and from that situate where you can forgive 
is where trust, and Love, also thrive and live

 With each step that you seek to take 
& with that chance that your heart might break 
Comes so much happiness, and so much strength 
which Alone can carry you a fantastic length

 Hate and anger will not get you there 
you say that you just don't care 
You can EASILY avoid the pain on which hate feeds 
the kind of hurt that No one needs

Just make the move, take that first stride 
let go of the thing known as "Foolish Pride" 
Maybe then you can start to repair the past 
into something strong, that will mend, and last! 

FEW THOUGHTS

1)FORGIVENESS LEADS TO Greater spiritual and psychological well being Less stress and hostility Lower blood pressure Lower symptoms of depression, anxiety and chronic pain Lower risk of alcohol and substance abuse.

2) HOW FORGIVENESS LEADS TO A HAPPIER LIFE:

HOW FORGIVENESS LEADS TO A HAPPIER LIFE Not forgetting the bad things that have happened in the past and keeping anger in your heart against those persons who have acted negatively or have hurt you, will not make you a completely happy person. In order to go on fully with life and face new challenges and experiences ahead, a person must let go of past anger.

3)Why Do I Need to Ask for Forgiveness? :

Forgive and forget – how many times have you heard these phrases? Most people would say forgive those who have hurt you and have done you wrong and just let go of the past. It is easy to say but much harder to do.

4)

Why is it important to ask for forgiveness?

 Ask for forgiveness to help you physically. Ask for forgiveness with an eye toward an emotionally healthy you. Ask for forgiveness to have a happier life ahead

ANGER MANAGEMENT

What is Anger? :

 Anger though commonly felt and expressed is never an emotion to take lightly. When it reaches heightened intensity, anger becomes wrath.

Effects of Anger:

 Depression Loss 
or Reduced Ability to Comprehend Logic Increased Physical Strength and Courage Violence

How to Forgive Someone:

 Absorb your upset feelings as you inhale, and feel what is there for you. Utilize your upsetness to help generate forgiveness. Remain emotionally balanced as you feel a wider range of your emotions.

HOW DO I REACH A STATE OF FORGIVENESS:

 A way to begin is to recognize the value of forgiveness and it’s importance in your life at a given time. When you’re ready actively choose to forgive the person who has offended you. Move away from the role as a victim and release the control and power the offending person and situation have had in your life.

WHY IS IT IMPORTANT TO ASK FOR FORGIVENESS:

 To help you physically. Ask for forgiveness to have a happier life ahead Ask for forgiveness to renew a relationship Ask for forgiveness for peace of mind Ask for forgiveness for a better you Ask for forgiveness for an emotionally healthy you